The 7 most extreme weight loss diets of all times

The 7 most extreme weight loss diets of all times

Extreme weight loss diets have always existed. Perhaps they are an expression of man’s constant search for shortcuts and quick fixes. New dieting methods emerge and become popular for a while, and are then abandoned when people realize there is nothing magical...
Fat burning myths

Fat burning myths

Myth 1: “Fat burning zone training is optimal for weight loss” Low intensity cardio training in the so called “fat burning zone” has long been claimed to be the best type of training for weight loss. The “fat burning zone” is the intensity range where the...
Keep your weight with chewing gum

Keep your weight with chewing gum

Keep your weight with chewing gum   It may sound a bit funny, but there is actually research on how chewing gum affects our metabolism and energy intake. In a study from 2016 a group of scientists wanted to investigate whether chewing gum after lunch could lead...
Boost your recovery with blueberries

Boost your recovery with blueberries

Boost your recovery with blueberries   Intense exercise often leads to muscle damage together with localized oxidative stress and inflammation. This is the reason why your muscles feel sore, and your performance can be impaired hours and even days after a tough...
Proteins – the essential of muscle growth

Proteins – the essential of muscle growth

Why should i care about protein? Protein is the building material that the body uses to build several types of tissue, including muscle. Protein ingestion is therefore essential for muscle growth and maintaining muscle mass. Protein could be described as long chains...
Water myths

Water myths

Water is one of our most important nutrients but probably also the most underrated. Water can seem a bit boring and unfashionable in comparison to antioxidants, protein, vitamins, and minerals that are often sold as supplements in cool packages and at even cooler...