Keep your weight with chewing gum

Keep your weight with chewing gum

Keep your weight with chewing gum   It may sound a bit funny, but there is actually research on how chewing gum affects our metabolism and energy intake. In a study from 2016 a group of scientists wanted to investigate whether chewing gum after lunch could lead...
Boost your recovery with blueberries

Boost your recovery with blueberries

Boost your recovery with blueberries   Intense exercise often leads to muscle damage together with localized oxidative stress and inflammation. This is the reason why your muscles feel sore, and your performance can be impaired hours and even days after a tough...
Proteins – the essential of muscle growth

Proteins – the essential of muscle growth

Why should i care about protein? Protein is the building material that the body uses to build several types of tissue, including muscle. Protein ingestion is therefore essential for muscle growth and maintaining muscle mass. Protein could be described as long chains...
Water myths

Water myths

Water is one of our most important nutrients but probably also the most underrated. Water can seem a bit boring and unfashionable in comparison to antioxidants, protein, vitamins, and minerals that are often sold as supplements in cool packages and at even cooler...
5 Common food myths

5 Common food myths

There are many myths about food and nutrition circulating in the media nowadays. What is true and false in that jungle of dietary advice and fad diets? It is not always easy to know. Therefore we  we will try help you right by debunking five  common food myths In this...