Fat burning myths

Fat burning myths

Fat Burning Myths “Training in the “fat burning zone” is necessary to loose weight” The “fat burning zone” (sometimes referred to as “Fat max”) is an intensity zone at about 55-60 % of maximum heart rate. This is the intensity where the highest percentual...
4 Training Principles

4 Training Principles

4 Training Principles There are a few basic training principles that you should know if you are taking your training seriously and want to achieve maximum results. These principles can serve as an aid in your training program design by helping you find answers to...
How to use the 1RM

How to use the 1RM

What is 1RM? 1RM stands for “one repetition maximum” and can be defined as the maximum amount of weight you can lift for one repetition. It is an established measure of muscular strength. What is the 1RM used for? Personal trainers and other fitness...
10 reasons to love strength training

10 reasons to love strength training

Strength training, resistance training, pumping iron. A well-loved child has many names they say. Besides building muscle strength training is known to have several positive effects on health and well-being. Here we are listing the 10 most important ones. Strength...
The perfect home workout

The perfect home workout

Sometimes you cannot go to a fitness club or gym to work out even if you would like to. This may be due to time constraints or the fact that all facilities are closed just as now during the Covid-19 crisis. Fortunately, with some knowledge and imagination, you can get...