Training & Nutrition Blog

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How to use the 1RM

How to use the 1RM

What is 1RM? 1RM stands for "one repetition maximum" and can be defined as the maximum amount of weight you can lift for one repetition. It is an established measure of muscular strength. What is the 1RM used for? Personal trainers and other fitness professionals...

Dag-Anders

Dag-Anders

Meet Dag Anders, one of the teachers at IPTA. He has worked as a personal trainer since 2002, and is passionate about personal health and fitness, judo, CrossFit and triathlon.

Water myths

Water myths

Water is one of our most important nutrients but probably also the most underrated. Water can seem a bit boring and unfashionable in comparison to antioxidants, protein, vitamins, and minerals that are often sold as supplements in cool packages and at even cooler...

Optimal training for women

Optimal training for women

Should women exercise in the same way as men to achieve optimal results in strength and muscle mass? It has been thought so for a long time, but new research shows that there may be better ways to setup the training - in a way that is more adapted to female...

5 Common food myths

5 Common food myths

There are many myths about food and nutrition circulating in the media nowadays. What is true and false in that jungle of dietary advice and fad diets? It is not always easy to know. Therefore we  we will try help you right by debunking five  common food myths In this...

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IPTA – International Personal Training Academy

PT & Nutrition courses in Marbella. Professional certifications in Personal Training & Nutrition coaching.